coping skills
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Surviving the Holiday Bermuda Triangle
Navigating the holiday season sober can be challenging due to family dynamics and social pressures. Awareness of emotional triggers is crucial, along with strategies like bringing non-alcoholic drinks and having an exit plan. Emphasizing presence over perfection allows for genuine… Continue reading
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How to Navigate Thanksgiving Without a Drink
Thanksgiving can be challenging for those in recovery, filled with anxieties about sobriety. Jason Mayo shares personal insights from his first sober Thanksgiving, emphasizing preparation and support. Key strategies include notifying hosts, having a sober companion, and being prepared with… Continue reading
