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Embracing Authenticity: A Path to Recovery from Disordered Eating
David Zaleski reflects on his struggles with food addiction, revealing how it served as a crutch similar to substance abuse. Growing up feeling inadequate due to his weight and sexuality, he describes his journey from bingeing and restricting to finding… Continue reading
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The Power of Person-Centered Language in Recovery
In Alcoholics Anonymous, members introduce themselves by acknowledging their struggles, which emphasizes accountability and community. However, person-centered language offers a more holistic view, focusing on individuals as multifaceted beings rather than solely as “alcoholics.” This shift combats stigma and highlights… Continue reading
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From Alcoholism to ALS: A Survivor’s Tale
Mike Marsala shares his journey living with ALS after 16 years of sobriety. He describes the gradual loss of mobility and emphasizes the importance of adaptation and support from his wife, Debbie. Through faith, humor, and resilience, he finds joy… Continue reading
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Reframing Recovery: From Relapse to Interruption
The post emphasizes the importance of language in recovery, advocating for the term “interruption” instead of “relapse” or “slip.” This reframing promotes resilience and acknowledges that recovery is non-linear. It encourages individuals to reflect, seek support, reaffirm commitment, recognize gains,… Continue reading
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Understanding Addiction as a Family Disease
Addiction, termed a “family disease,” profoundly affects the entire family, disrupting relationships and emotional well-being. Family members may take on enabling or codependent roles, leading to dysfunction and potential generational cycles of addiction. Involving families in recovery can repair relationships… Continue reading
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The Importance of Sober Allies in Recovery
A sober ally is someone who supports individuals in recovery without judgment, providing essential understanding and empathy. They help combat stigma surrounding addiction, facilitate connections, and offer practical support in daily choices. Through small acts of kindness and presence, sober… Continue reading
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How Well Do You Know Your Best Friend?
The author reflects on his deep friendship with Jay, who has been sober for fifteen years. Initially unaware of Jay’s struggles with depression and anxiety, the author expresses pride in Jay’s recovery and transformation into a peer recovery coach. Their… Continue reading
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Embracing Lasting Self-Care in the New Year
On New Year’s Day, the author reflects on meaningful self-care rather than fleeting resolutions. They recognize the importance of long-term well-being over instant gratification, highlighting personal challenges and the necessity of stepping back from work. Consistent habits, such as attending… Continue reading
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Reflecting on a Year of Gratitude and Recovery
As 2024 ends, Sober Not Subtle expresses gratitude for community support in raising awareness about mental health and substance use disorder. Personal stories are vital in breaking stigma, fostering connection, hope, and healing. Looking forward to 2025, the organization will… Continue reading
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Overcoming Alcoholism: My Path to a New Career
Briyenna Souter shares her journey with alcoholism and mental health struggles, highlighting the challenges of maintaining a facade of normalcy while pursuing her dream of becoming a state trooper. Through recovery and self-acceptance, she transitioned to a career as a… Continue reading
