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Finding Gratitude in Sobriety.
The author expresses deep gratitude for sobriety, emphasizing that their most significant realization is the absence of cravings for alcohol. While sobriety has positively impacted various aspects of life, the most profound change is not having to struggle with the… Continue reading
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The True Meaning of a Hug: Beyond Webster’s Definition
The writer expresses strong discontent with the definition of “hug” in Webster’s dictionary, claiming it inadequately represents the profound emotional significance of the gesture. They call for a revision to capture the essence of a hug, emphasizing its depth, warmth,… Continue reading
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Finding Balance in Self-Care
The author attended a workshop on self-care led by Amanda Smith, emphasizing the importance of balancing recovery and self-care. After 14 years in recovery, they realized self-care isn’t just about 12-step meetings. The post encourages a personal approach to recovery,… Continue reading
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Understanding Depression: You Are Not Alone
The post features a fictional Jeopardy game where the contestant, representing the struggles of a middle-aged man with substance use disorder and depression, answers questions related to mental health. It emphasizes that depression is not laziness or a permanent condition,… Continue reading
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How to Recognize Signs of Depression
Depression can manifest in various ways, often hidden beneath the surface. It’s crucial to check in regularly with friends, family, and co-workers, especially if they seem “off.” A simple message or gesture of support could be what they need, and… Continue reading
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The Truth Behind Hating People
I have this sticker on my laptop that says, “I hate people“. That’s it. One sticker. No follow up. I’m not trying to make a statement and I am certainly not trying to be ironic. I just want to let… Continue reading
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Understanding Seasonal Affective Disorder: Symptoms and Solutions
The author reflects on the phrase “Winter is coming,” linking it to feelings of isolation and seasonal affective disorder (SAD). Despite the common perception of winter, it induces real dread, marked by symptoms like low energy and overeating. However, with… Continue reading
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The Healing Power of Tears
The author reflects on the transformative power of crying, contrasting past emotional suppression during addiction with newfound emotional openness in sobriety. They describe intense crying as a means of processing feelings and highlight that embracing vulnerability fosters healing and self-discovery,… Continue reading
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Why Conversations About Depression Matter
The author reflects on how social media algorithms leverage personal conversations to target ads, illustrated by an instance involving a JAWS hat after watching a Sharknado movie. They emphasize the importance of addressing mental health through conversation, sparked by an… Continue reading
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Why Your New Year’s Resolutions Fail.
The Holiday Season brings hope and opportunities for change as the New Year approaches. Many make resolutions, yet statistics show only 9% of adults in the US keep them. Instead of unforgiving resolutions, embracing a willingness to change fosters long-term… Continue reading
