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Breaking the Stigma of Substance Use Disorder and Mental Health.
Substance use disorder (SUD) and mental health conditions often coexist, creating significant challenges and stigma for individuals affected. Stigma prevents many from seeking treatment, leading to feelings of shame and guilt. To combat this, we must educate others, use empowering… Continue reading
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How Gratitude Can Transform Your Outlook
The author reflects on the struggle of feeling gratitude during early sobriety. Despite feelings of guilt and low self-worth, a suggestion to create a gratitude list proved cathartic. After 14 years in recovery, maintaining this practice helps provide perspective and… Continue reading
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Diverse Pathways to Recovery: Finding Your Way
Jason Mayo shares insights from his journey as a Recovery Coach, emphasizing that recovery is unique to each individual. He discusses various free recovery programs like 12-Step, Smart Recovery, Recovery Dharma, and Women For Sobriety, encouraging exploration of alternatives to… Continue reading
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How Gaming Helps Combat Addiction Isolation
When the pandemic first hit, the transition to working from home seemed like a blessing. For the first time in my career, I had free time to hang out with my kids, catch up on Netflix with my wife and… Continue reading
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Navigating Holiday Challenges in Recovery
The author reflects on the connection between pain and spiritual growth, especially during the holiday season, which can evoke mixed emotions. They acknowledge the challenges of past substance use but emphasize the importance of empathy for those struggling. Ultimately, they… Continue reading
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Valentine’s Day: Healing Through Love and Recovery
Valentine’s Day, often associated with commercialism and romantic clichés, holds a deeper significance for the author, who reflects on his recovery journey. After fourteen years sober, he emphasizes love, gratitude, and the strength of his relationship with his wife, celebrating… Continue reading
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Today is the day
Today is the day. Today is the day to say, “fuck you day!” I’m gonna take you the fuck out, day. I’m gonna slide tackle you, cleats up. I’m gonna sucker punch you in the back of the head but… Continue reading
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Embrace Every Moment: Live as If You’ll Live Forever
“Live every day as if it were your last.” How many times have we heard those words? How many times have we said those words to someone but yet failed to heed our own advice? Have you ever stopped for… Continue reading
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Finding Treasure in Old Photos and Memories
The author reflects on a day of solitude after temporarily saying goodbye to his dog. This rare time allows for deep introspection about the complexities of life, emotions, and memories. He revisits old photographs that evoke a mix of nostalgia… Continue reading
