emotional regulation
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A Tale of Anxiety and Using Alcohol to Cope
Sandra Smith shares her lifelong struggle with anxiety and its evolution, detailing early childhood experiences and coping mechanisms like alcohol, which ultimately exacerbated her mental health issues. Following a turning point in 2020, she embraced sobriety, healthier living, and self-awareness,… Continue reading
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Relationship Conflicts: Taking the Bait
Dr. Sarah Michaud discusses the concept of “taking the bait” in conversations, highlighting how it triggers codependent behaviors and defensive reactions. She emphasizes the importance of recognizing emotional activation and improving communication skills to break free from unhealthy dynamics. Techniques… Continue reading
