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managing stress

July 22, 2026

Is it Anxiety or is it a Heart Attack?

Jason Mayo reflects on his recent experiences with anxiety, mistakenly believing he was having a heart attack. After consulting a doctor and attending a work meeting about anxiety symptoms, he realizes his anxiety stems from various life stresses and unhealthy… Continue reading
October 11, 2024

Embracing Mindfulness: Overcoming the Burden of ‘Should’

Contributing Writer – Jason Mayo Staying in the moment is something I work on every day. Practicing mindfulness makes everything more manageable, less stressful, and more fulfilling. It forces me to slow down. It allows me to appreciate what’s right… Continue reading

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Disclaimer:
Sober Not Subtle is a website that shares experiences, opinions, and insights on sobriety, mental health, and recovery. The content here is for informational and inspirational purposes only and is not intended to substitute for professional medical, psychiatric, or therapeutic advice. This site is run purely for advocacy and education, with no financial gain. The opinions and insights expressed of the authors are solely those of the authors and do not reflect those of Suber Not Subtle or any affiliate organizations. If you or someone you know is struggling with addiction or mental health issues, please seek support from a qualified professional. If you are in crisis, call 988 or reach out to a trusted resource in your area.

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managing stress

Is it Anxiety or is it a Heart Attack?

Embracing Mindfulness: Overcoming the Burden of ‘Should’