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Is it Anxiety or is it a Heart Attack?
Jason Mayo reflects on his recent experiences with anxiety, mistakenly believing he was having a heart attack. After consulting a doctor and attending a work meeting about anxiety symptoms, he realizes his anxiety stems from various life stresses and unhealthy… Continue reading
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Women in Recovery
Lindsey Cox’s “Last.Damn.Call.” candidly explores the stigma women face regarding addiction, especially in caregiving roles. She emphasizes the importance of prioritizing self-care and seeking help to overcome substance abuse. Through her personal journey, Cox inspires readers to embrace recovery and… Continue reading
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I Ran Out of Enthusiasm for Alcohol: Why I Quit My Favorite Hobby.
Matt Benson reflects on his journey from drinking at 13 to quitting at 42. Marking a year of sobriety, he shares insights on the benefits, including improved sleep, health, mental clarity, and emotional processing. He encourages others to reconsider alcohol’s… Continue reading
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The Misery That Saved My Life
Spencer Cook shares his journey from addiction to sobriety, highlighting that his struggle began as a means of survival rather than self-destruction. He emphasizes that addiction stems from not knowing how to live, leading him to build the SoberIn40 program… Continue reading
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Grieving the Old Self
Briyenna Souter reflects on her personal growth, emphasizing the importance of grieving the past self while embracing change. She explores the mix of gratitude and reflection in her life, understanding others with compassion, and recognizing the necessity of setting boundaries.… Continue reading
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You Don’t Have to Do This Alone: Why Connection Matters in Recovery
Burk Jackson, a 31-year recovery veteran, emphasizes the importance of connection in overcoming addiction. He built RecoveryBridge, a supportive platform for those in recovery to share their experiences and connect with others who understand their struggles. It aims to fill… Continue reading
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Substance Abuse and Mental Health Treatment Insights
Substance abuse and mental health disorders are interrelated conditions that require integrated treatment for effective recovery. Treating them separately can lead to relapse and poorer outcomes. Comprehensive care acknowledges the complex relationship between these conditions, emphasizing trauma-informed practices and addressing… Continue reading
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Running in Place: An ADHD & Fibro Letter to Myself
Drew Manchu reflects on the challenges of navigating ADHD, chronic pain, and societal misconceptions of laziness. With a focus on resilience and self-awareness, he emphasizes the importance of connection, creative outlets, and mindfulness in managing daily struggles. Despite the difficulties,… Continue reading
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White Flag in the Void: A Recovery Poem
The poem explores themes of despair and invisibility, depicting a struggle against overwhelming pain and a sense of loss. The speaker feels overlooked and misunderstood, expressing how their suffering is appropriated by others. Ultimately, they resign to their fate, embodying… Continue reading
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Breathe. Recalibrate. Breathe. Repeat.
Jason Mayo, a founder and writer, reflects on his 16 years of sobriety, acknowledging ongoing struggles with anxiety and self-doubt. He emphasizes the importance of connection and reaching out for support rather than isolating. Recovery is a continuous journey, and… Continue reading
