-
The Power of Goals in Personal Transformation
Millie Sena shares her transformative journey from feeling lost in life to finding purpose through recovery and setting goals. She reflects on her struggles with alcoholism and the importance of spirituality and self-reflection in her recovery. Ultimately, Sena emphasizes that… Continue reading
-
Relationship Conflicts: Taking the Bait
Dr. Sarah Michaud discusses the concept of “taking the bait” in conversations, highlighting how it triggers codependent behaviors and defensive reactions. She emphasizes the importance of recognizing emotional activation and improving communication skills to break free from unhealthy dynamics. Techniques… Continue reading
-
Sometimes Miracles Are Boring
Jason Mayo reflects on the journey of sobriety, discovering that miracles can be found in mundane moments rather than dramatic events. He emphasizes the importance of recognizing small, peaceful experiences that signify growth and recovery. As a passionate advocate for… Continue reading
-
Self-Forgiveness for Domestic Abuse and Self-Abuse
A raw and hopeful reflection on surviving abuse, confronting gay shame, and learning to forgive the hardest person of all—yourself. This powerful story explores how self-forgiveness can break the grip of lies, heal old wounds, and reclaim self-worth through truth,… Continue reading
-
The Addictions No One Talks About
Briyenna Souter reflects on her struggles with various addictions, including alcohol, food, and toxic relationships. She shares her journey of self-discovery and healing, emphasizing the need to unlearn harmful patterns. As a peer advocate in recovery, she aims to support… Continue reading
-
Facing Alcoholism: One Woman’s Awakening
In “Me, An Alcoholic?”, Kathy M shares her journey of denial regarding her alcohol use, initially justifying her drinking habits with excuses. After attending an AA meeting motivated by a friend’s invitation, she embraced sobriety. Her transformation led to improved… Continue reading
-
Bearing Witness at the Trail of Truth
Jason Mayo reflects on his experience at the Trail of Truth memorial in D.C., where 3,800 tombstones symbolize lives lost to substance use. Participating in a panel, he emphasizes the urgency for societal change regarding the opioid crisis, advocating for… Continue reading
-
Healing Anxiety with a Meditation Practice
Sandra Smith shares her journey with anxiety and the transformative impact of meditation. After struggling with nocturnal panic attacks, she began meditating in 2020. This practice, part of her recovery, provides her peace and confidence. She emphasizes the importance of… Continue reading
-
Remembering Brian: Coping With Grief and Honoring Love
Barbara Goldrich reflects on the profound loss of her husband, Brian, who passed away from prostate cancer in April 2024. She shares her experiences of grief, the challenges of caregiving, and the strength found in community support. Brian’s legacy of… Continue reading
-
Why I Wrote In Case of Emergency, Break Childhood
Jason Mayo’s memoir, “In Case of Emergency, Break Childhood,” details his journey through personal struggles, family dysfunction, and addiction. Initially a private endeavor for healing, it evolved into a shared narrative about being human. With hopes of helping others, Jason… Continue reading
