-
Thankful for This Community
Jason Mayo expresses gratitude for the community of Sober Not Subtle, which aims to normalize discussions around mental health and addiction. He acknowledges the contributions of readers, writers, and supporters, emphasizing their role in fostering connection and hope. The mission… Continue reading
-
How to Navigate Thanksgiving Without a Drink
Thanksgiving can be challenging for those in recovery, filled with anxieties about sobriety. Jason Mayo shares personal insights from his first sober Thanksgiving, emphasizing preparation and support. Key strategies include notifying hosts, having a sober companion, and being prepared with… Continue reading
-
Healthy Ways to Manage Stress During the Holiday Season
The holidays can be joyful—but also overwhelming. Between family, finances, and expectations, it’s easy to lose yourself. Mindful planning, self-care, and emotional awareness can transform the chaos into calm. This season, focus on what truly matters: presence, connection, and peace… Continue reading
-
The Power of Goals in Personal Transformation
Millie Sena shares her transformative journey from feeling lost in life to finding purpose through recovery and setting goals. She reflects on her struggles with alcoholism and the importance of spirituality and self-reflection in her recovery. Ultimately, Sena emphasizes that… Continue reading
-
Relationship Conflicts: Taking the Bait
Dr. Sarah Michaud discusses the concept of “taking the bait” in conversations, highlighting how it triggers codependent behaviors and defensive reactions. She emphasizes the importance of recognizing emotional activation and improving communication skills to break free from unhealthy dynamics. Techniques… Continue reading
-
Sometimes Miracles Are Boring
Jason Mayo reflects on the journey of sobriety, discovering that miracles can be found in mundane moments rather than dramatic events. He emphasizes the importance of recognizing small, peaceful experiences that signify growth and recovery. As a passionate advocate for… Continue reading
-
Self-Forgiveness for Domestic Abuse and Self-Abuse
A raw and hopeful reflection on surviving abuse, confronting gay shame, and learning to forgive the hardest person of all—yourself. This powerful story explores how self-forgiveness can break the grip of lies, heal old wounds, and reclaim self-worth through truth,… Continue reading
-
The Addictions No One Talks About
Briyenna Souter reflects on her struggles with various addictions, including alcohol, food, and toxic relationships. She shares her journey of self-discovery and healing, emphasizing the need to unlearn harmful patterns. As a peer advocate in recovery, she aims to support… Continue reading
-
Facing Alcoholism: One Woman’s Awakening
In “Me, An Alcoholic?”, Kathy M shares her journey of denial regarding her alcohol use, initially justifying her drinking habits with excuses. After attending an AA meeting motivated by a friend’s invitation, she embraced sobriety. Her transformation led to improved… Continue reading
-
Bearing Witness at the Trail of Truth
Jason Mayo reflects on his experience at the Trail of Truth memorial in D.C., where 3,800 tombstones symbolize lives lost to substance use. Participating in a panel, he emphasizes the urgency for societal change regarding the opioid crisis, advocating for… Continue reading
