Health and Wellness Blog
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From Grief to Gratitude: A Story of Recovery
Samantha, a recovering alcoholic with 142 days of sobriety, shares her journey through intense grief after losing her parents to cancer. She turned to alcohol to numb her pain but sought help through a 12-step program, therapy, and support from… Continue reading
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Cycle of Light and Shadow: A Recovery Poem
The piece by William Christian juxtaposes a bright, cheerful exterior with a dark, haunting interior. As the narrator moves through a dank space filled with troubling memories and eerie sounds, a sense of isolation emerges. Ultimately, a loudspeaker interrupts the… Continue reading
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When White Elephant Gifts Don’t Feel Funny Anymore
Julianne Griffin discusses her choice to skip a work holiday party due to discomfort around alcohol. She reflects on society’s normalization of gifting alcohol compared to other harmful substances. Griffin emphasizes that individuals can be secure in their sobriety yet… Continue reading
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Thankful for This Community
Jason Mayo expresses gratitude for the community of Sober Not Subtle, which aims to normalize discussions around mental health and addiction. He acknowledges the contributions of readers, writers, and supporters, emphasizing their role in fostering connection and hope. The mission… Continue reading
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Healthy Ways to Manage Stress During the Holiday Season
The holidays can be joyful—but also overwhelming. Between family, finances, and expectations, it’s easy to lose yourself. Mindful planning, self-care, and emotional awareness can transform the chaos into calm. This season, focus on what truly matters: presence, connection, and peace… Continue reading
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Why I Wrote In Case of Emergency, Break Childhood
Jason Mayo’s memoir, “In Case of Emergency, Break Childhood,” details his journey through personal struggles, family dysfunction, and addiction. Initially a private endeavor for healing, it evolved into a shared narrative about being human. With hopes of helping others, Jason… Continue reading
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Explore the Relationship Between Cannabis Use and Psychosis
Contributing Writer – Merrit Hartblay Cannabis and its potential link to psychosis has been the subject of considerable research and debate within the scientific community. While cannabis is widely used for recreational and medicinal purposes, concerns about its impact on mental… Continue reading
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Keep Your Head Above Your Feet: From Panic to Peace
After getting sober in 2012, I learned to pause, breathe, and respond instead of react. From family emergencies to job loss, recovery has given me tools to stay grounded. This story reflects on how AA principles, faith, and community helped… Continue reading
